© 2025 Technical Development. Created for free using WordPress and Kubio

P-Step

12 videos found
P-Step Control Step in to Wall w/Snatch / Aqua Bag
P-Step Control Step in to Wall w/Snatch / Aqua Bag
Attractor Based Training
4-bar system,
Back Leg Stability,
Cocontraction-core,
Crossed Extensor Reflex,
Hip Lock,
P-Step
P-Step Control Step-in to Wall w/Diagonal Lift / Plate
P-Step Control Step-in to Wall w/Diagonal Lift / Plate
Attractor Based Training
4-bar system,
Back Leg Stability,
Cocontraction-core,
Crossed Extensor Reflex,
Hip Lock,
P-Step
P-Step Control Step in to Wall w/Bring Plate Behind Head
P-Step Control Step in to Wall w/Bring Plate Behind Head
Attractor Based Training
4-bar system,
Back Leg Stability,
Cocontraction-core,
Crossed Extensor Reflex,
Hip Lock,
P-Step
P-Step Control Step in to Wall w/OH Press /Plate
P-Step Control Step in to Wall w/OH Press /Plate
Attractor Based Training
4-bar system,
Back Leg Stability,
Crossed Extensor Reflex,
Hip Lock,
P-Step
P-Step Control w/ Diagonal Snatch / Aqua Bag
P-Step Control w/ Diagonal Snatch / Aqua Bag
Attractor Based Training
4-bar system,
Back Leg Stability,
Chest out when rotating,
Cocontraction-core,
P-Step
P-Step Control from Lunge to Snatch w/Trunk Torque / Aqua Bag
P-Step Control from Lunge to Snatch w/Trunk Torque / Aqua Bag
Attractor Based Training
4-bar system,
Back Leg Stability,
Chest out when rotating,
Cocontraction-core,
P-Step
P-Step Control from Lunge w/Snatch / Aqua Bag
P-Step Control from Lunge w/Snatch / Aqua Bag
Attractor Based Training
4-bar system,
Back Leg Stability,
Cocontraction-core,
P-Step
P-Step Control from Lunge w/Diagonal Lift / Plate
P-Step Control from Lunge w/Diagonal Lift / Plate
Attractor Based Training
4-bar system,
Back Leg Stability,
Chest out when rotating,
Cocontraction-core,
P-Step
P-Step Control from Lunge w/Bring Plate Behind Head
P-Step Control from Lunge w/Bring Plate Behind Head
Attractor Based Training
4-bar system,
Back Leg Stability,
Cocontraction-core,
P-Step
P-Step Control from Lunge w/OH Trunk Torque / Plate
P-Step Control from Lunge w/OH Trunk Torque / Plate
Attractor Based Training
4-bar system,
Back Leg Stability,
Chest out when rotating,
P-Step
P-Step Control from Lunge w/OH Press / Plate
P-Step Control from Lunge w/OH Press / Plate
Attractor Based Training
4-bar system,
Back Leg Stability,
P-Step
P-Step Control from Lunge / BB
P-Step Control from Lunge / BB
Attractor Based Training
4-bar system,
Back Leg Stability,
P-Step

© 2025 Technical Development. Created for free using WordPress and Kubio