© 2026 Technical Development. Created for free using WordPress and Kubio

Optimum length

19 videos found
Step Up on the Box - Core Engage / KB
0:30
Step Up on the Box – Core Engage / KB
Corrective Exercise
Hip,
IAP,
MC5,
Motor Control,
Optimum length
Wall Lockout w/Exchange 2steps Hands on Aqua Ball
Wall Lockout w/Exchange 2steps Hands on Aqua Ball
Attractor Based Training
Cocontraction-core,
Hip Lock,
Optimum length,
Toe-off
Wall Lockout w/Exchange 3steps Hands on Aqua Ball
Wall Lockout w/Exchange 3steps Hands on Aqua Ball
Attractor Based Training
Cocontraction-core,
Hip Lock,
Optimum length,
Toe-off
Split Stance to Box w/SA Punch / Elastic Band
Split Stance to Box w/SA Punch / Elastic Band
Attractor Based Training
4-bar system,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
Hip Lock,
Optimum length,
Toe-off
Toe-off Stability w/SA Punch / Elastic Band
Toe-off Stability w/SA Punch / Elastic Band
Attractor Based Training
Cocontraction-core,
Cocontraction-knee,
Hip Lock,
Optimum length,
Toe-off
SL Base Switch to Box w/Bring Plate Behind Neck
SL Base Switch to Box w/Bring Plate Behind Neck
Attractor Based Training
4-bar system,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
Hip Lock,
Optimum length
FWD Lunge Step-down w/Hit EB / Aqua Bag
FWD Lunge Step-down w/Hit EB / Aqua Bag
Attractor Based Training
4-bar system,
Chest out when rotating,
Cocontraction-core,
Cocontraction-knee,
Deceleration,
Optimum length
SL Back Bridge w/Exshange
SL Back Bridge w/Exshange
Attractor Based Training
Hamstrings,
Individual muscle,
Optimum length,
Static Stretch
BB Roll out TK
BB Roll out TK
Attractor Based Training
Abdominals,
Individual muscle,
Optimum length,
Strength
SL Back Bridge 3s Hold
SL Back Bridge 3s Hold
Attractor Based Training
Hamstrings,
Individual muscle,
Optimum length,
Strength
V-Sit w/OH Press Trunk Torque / Plate
0:19
V-Sit w/OH Press Trunk Torque / Plate
Attractor Based Training
Chest out when rotating,
Cocontraction-core,
Individual muscle,
Optimum length
V-Sit Iso-hold
0:24
V-Sit Iso-hold
Attractor Based Training
Individual muscle,
Optimum length
V-Sit w/Halo / Plate
0:11
V-Sit w/Halo / Plate
Attractor Based Training
Cocontraction-core,
Individual muscle,
Optimum length
V-Sit w/MD Push-out / Plate
0:10
V-Sit w/MD Push-out / Plate
Attractor Based Training
Chest out when rotating,
Cocontraction-core,
Optimum length
V-Sit w/OH Press / Plate
0:21
V-Sit w/OH Press / Plate
Attractor Based Training
Individual muscle,
Optimum length
Against Wall - Raise & Relearse
0:54
Against Wall – Raise & Relearse
Attractor Based Training
Individual muscle,
Optimum length
Against Wall w/MD Push-out / Plate
0:10
Against Wall w/MD Push-out / Plate
Attractor Based Training
Chest out when rotating,
Cocontraction-core,
Optimum length
Against Wall w/OH Trunk Torque / Plate
0:23
Against Wall w/OH Trunk Torque / Plate
Attractor Based Training
Chest out when rotating,
Cocontraction-core,
Optimum length
Against Wall w/Halo / Plate
0:12
Against Wall w/Halo / Plate
Attractor Based Training
Cocontraction-core,
Optimum length

© 2026 Technical Development. Created for free using WordPress and Kubio