Individual muscle – Technical Development

9 videos found

SL Back Bridge w/Exshange

SL Back Bridge w/Exshange

Attractor Based Training

Individual muscle,

Optimum length,

Attractor Based Training

Individual muscle,

Optimum length,

SL Back Bridge 3s Hold

SL Back Bridge 3s Hold

Attractor Based Training

Individual muscle,

Optimum length,

V-Sit w/OH Press Trunk Torque / Plate

V-Sit w/OH Press Trunk Torque / Plate

Attractor Based Training

Chest out when rotating,

Cocontraction-core,

Individual muscle,

Attractor Based Training

Individual muscle,

V-Sit w/Halo / Plate

V-Sit w/Halo / Plate

Attractor Based Training

Cocontraction-core,

Individual muscle,

V-Sit w/OH Press / Plate

V-Sit w/OH Press / Plate

Attractor Based Training

Individual muscle,

Against Wall - Raise & Relearse

Against Wall – Raise & Relearse

Attractor Based Training

Individual muscle,

Against Wall w/OH Press / Plate

Against Wall w/OH Press / Plate

Attractor Based Training

Individual muscle