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414 videos found
V-Sit w/Halo / Plate
0:11
V-Sit w/Halo / Plate
Attractor Based Training
Cocontraction-core,
Individual muscle,
Optimum length
V-Sit w/MD Push-out / Plate
0:10
V-Sit w/MD Push-out / Plate
Attractor Based Training
Chest out when rotating,
Cocontraction-core,
Optimum length
V-Sit w/OH Press / Plate
V-Sit w/OH Press / Plate
Attractor Based Training,
Corrective Exercise
Individual muscle,
Optimum length
Against Wall - Raise & Relearse
0:54
Against Wall – Raise & Relearse
Attractor Based Training
Individual muscle,
Optimum length
Against Wall w/MD Push-out / Plate
0:10
Against Wall w/MD Push-out / Plate
Attractor Based Training
Chest out when rotating,
Cocontraction-core,
Optimum length
Against Wall w/OH Trunk Torque / Plate
0:23
Against Wall w/OH Trunk Torque / Plate
Attractor Based Training
Chest out when rotating,
Cocontraction-core,
Optimum length
Against Wall w/Halo / Plate
0:12
Against Wall w/Halo / Plate
Attractor Based Training
Cocontraction-core,
Optimum length
Against Wall w/OH Press / Plate
0:19
Against Wall w/OH Press / Plate
Attractor Based Training
Individual muscle
Against Wall Joint Coupling w/Halo / Aqua Bag
0:19
Against Wall Joint Coupling w/Halo / Aqua Bag
Attractor Based Training
4-bar system,
Cocontraction-core,
Cocontraction-knee
Against Wall SL w/Push-out / Aqua Bag
0:15
Against Wall SL w/Push-out / Aqua Bag
Attractor Based Training
Cocontraction-core,
Cocontraction-knee
FWD Lunge Step-down w/Punch / Aqua Bag
0:15
FWD Lunge Step-down w/Punch / Aqua Bag
Attractor Based Training
4-bar system,
Cocontraction-core,
Cocontraction-knee,
SWLR-lunge
FWD Lunge Turn w/Chop
0:21
FWD Lunge Turn w/Chop
Attractor Based Training
4-bar system,
Cocontraction-knee,
Dissipating force
FWD Lunge Step-over w/Punch / Hurdle / Aqua Bag
0:10
FWD Lunge Step-over w/Punch / Hurdle / Aqua Bag
Attractor Based Training
4-bar system,
Cocontraction-core,
Cocontraction-knee,
SWLR-lunge
FWD Lunge w/Punch / Aqua Bag
0:17
FWD Lunge w/Punch / Aqua Bag
Attractor Based Training
4-bar system,
Cocontraction-knee
FWD Lunge w/Punch / Aqua Bag
0:09
FWD Lunge w/Punch / Aqua Bag
Attractor Based Training
4-bar system,
Cocontraction-core,
Cocontraction-knee
FWD Lunge w/Trunk Torque / Aqua Bag - Rear
0:09
FWD Lunge w/Trunk Torque / Aqua Bag – Rear
Attractor Based Training
4-bar system,
Cocontraction-core,
Cocontraction-knee
Knee Stability - RFE w/Halo / Aqua Bag
0:07
Knee Stability – RFE w/Halo / Aqua Bag
Attractor Based Training
Cocontraction-knee
Knee Stability - RFE w/Floor Swipe / Aqua Bag
0:08
Knee Stability – RFE w/Floor Swipe / Aqua Bag
Attractor Based Training
4-bar system,
Cocontraction-knee
Knee Stability - RFE w/Hit MB / Aqua Bag
0:16
Knee Stability – RFE w/Hit MB / Aqua Bag
Attractor Based Training
4-bar system,
Cocontraction-knee
Knee Stability - RFE w/Punch / Aqua Bag
0:06
Knee Stability – RFE w/Punch / Aqua Bag
Attractor Based Training
Cocontraction-core,
Cocontraction-knee
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© 2026 Technical Development. Created for free using WordPress and Kubio