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Swan
Swan
Corrective Exercise
Extension,
Low Threshold,
MC1,
Motor Control,
Sagittal Plane Control,
Spine
BWD Roll & FWD Roll
BWD Roll & FWD Roll
Corrective Exercise
Flexion,
Low Threshold,
MC1,
Motor Control,
Spine
Roll Down & Roll Up
Roll Down & Roll Up
Corrective Exercise
Flexion,
Low Threshold,
MC1,
Motor Control,
Sagittal Plane Control,
Spine
Roll Up & Roll Down
Roll Up & Roll Down
Corrective Exercise
Flexion,
Low Threshold,
MC1,
Motor Control,
Sagittal Plane Control,
Spine
90/90 Hip Lift w/Hip Shift
90/90 Hip Lift w/Hip Shift
Corrective Exercise
Adductor,
Breathing,
Hamstrings,
IO/TA
90/90 Hip Lift SL
90/90 Hip Lift SL
Corrective Exercise
Breathing,
Hamstrings,
IO/TA
Supine Hip Flex
Supine Hip Flex
Corrective Exercise
Hip,
Low Threshold,
MC1,
Motor Control,
Sagittal Plane Control
Supine Bridge
Supine Bridge
Corrective Exercise
Flexion,
Low Threshold,
MC1,
Motor Control,
Sagittal Plane Control,
Spine
Pelvic Tilt Supine
Pelvic Tilt Supine
Corrective Exercise
Flexion,
Low Threshold,
MC1,
Motor Control,
Sagittal Plane Control,
Spine
Scap Wall Slide
Scap Wall Slide
Corrective Exercise
GH Joint,
Mobility,
Spine,
ST Joint,
T-Spine
Scap Floor Slide
Scap Floor Slide
Corrective Exercise
Active Stretch,
GH Joint,
Mobility,
Spine,
ST Joint,
T-Spine
Reach Under & Reach Back
Reach Under & Reach Back
Corrective Exercise
Active Stretch,
Mobility,
Spine,
T-Spine
QR Spine Circle
QR Spine Circle
Corrective Exercise
Active Stretch,
Mobility,
Spine,
T-Spine
Hai Hai
Hai Hai
Corrective Exercise
Active Stretch,
Mobility,
Spine,
T-Spine
Cat & Camel
Cat & Camel
Corrective Exercise
Active Stretch,
Mobility,
Spine,
T-Spine
Brettzel 2.0 Side Bend
Brettzel 2.0 Side Bend
Corrective Exercise
Active Stretch,
Mobility,
Posterior Sling,
T-Spine
90/90 Opener Straight Arm Inverted Leg
90/90 Opener Straight Arm Inverted Leg
Corrective Exercise
Active Stretch,
Mobility,
T-Spine
90/90 Opener Elbow Bend Inverted Leg
90/90 Opener Elbow Bend Inverted Leg
Corrective Exercise
Active Stretch,
Mobility,
T-Spine
90/90 Opener Arm Sweep
90/90 Opener Arm Sweep
Corrective Exercise
Active Stretch,
Mobility,
T-Spine
90/90 Opener Straight Arm
90/90 Opener Straight Arm
Corrective Exercise
Active Stretch,
Mobility,
T-Spine
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