Wall Lockout from Lunge Position Each Angle / Aqua Bag – ページ 3 – Technical Development

6月 15, 2024 | 11:21 PM

Attractor Based Training

22 views

You may also like

Scale Jump to Box w/Bring Plate Behind Neck

Scale Jump to Box w/Bring Plate Behind Neck

Attractor Based Training

Ankle Stiffness - Extended Knee,

Cocontraction-core,

Cocontraction-knee,

Crossed Extensor Reflex,

Scale Jump to Box w/OH Press / Plate

Scale Jump to Box w/OH Press / Plate

Attractor Based Training

Ankle Stiffness - Extended Knee,

Cocontraction-core,

Cocontraction-knee,

Crossed Extensor Reflex,

Scale Jump to Box - Dowel on Shoulder

Scale Jump to Box – Dowel on Shoulder

Attractor Based Training

Ankle Stiffness - Extended Knee,

Crossed Extensor Reflex,

Hurdle Step-over to Decline Box w/Snatch / Aqua Bag

Hurdle Step-over to Decline Box w/Snatch / Aqua Bag

Attractor Based Training

Cocontraction-core,

Cocontraction-knee,

Hurdle Step-over to Decline Box w/OH Press from Front Rack Posi / Dowel

Hurdle Step-over to Decline Box w/OH Press from Front Rack Posi / Dowel

Attractor Based Training

Cocontraction-knee,

Hurdle Step-over to Decline Box w/Bring Plate Behind Neck

Hurdle Step-over to Decline Box w/Bring Plate Behind Neck

Attractor Based Training

Cocontraction-core,

Cocontraction-knee,

Hurdle Step-over to Decline Box - Dowel on Shoulder

Hurdle Step-over to Decline Box – Dowel on Shoulder

Attractor Based Training

Cocontraction-knee,

Back Leg Recover w/Horiz Swing / Plate

Back Leg Recover w/Horiz Swing / Plate

Attractor Based Training

Cocontraction-core,

Cocontraction-knee,

Extended Force Closure

Wall Lockout w/Exchange 2steps Hands on Aqua Ball

Wall Lockout w/Exchange 2steps Hands on Aqua Ball

Attractor Based Training

Cocontraction-core,

Optimum length,

Wall Lockout w/Exchange 3steps Hands on Aqua Ball

Wall Lockout w/Exchange 3steps Hands on Aqua Ball

Attractor Based Training

Cocontraction-core,

Optimum length,

«1 234 5…11 »

Page 3 of 11

Tags:

No tags

Comments are closed