Vertical Press – ページ 9 – Technical Development

3月 6, 2026 | 1:37 PM

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Step-over Drill - Shin

Step-over Drill – Shin

Movement Preparation

General Movement,

Movement Integrate,

Step-over Drills - Knee

Step-over Drills – Knee

Movement Preparation

General Movement,

Movement Integrate,

Step-over Drills - Ankle

Step-over Drills – Ankle

Movement Preparation

General Movement,

Movement Integrate,

Hip Lock Exchange

Hip Lock Exchange

Movement Preparation

Crossed Extensor Reflex,

Movement Integrate,

High Knee - OH Dowel

High Knee – OH Dowel

Movement Preparation

Ankle Stiffness - Extended Knee,

Crossed Extensor Reflex,

General Movement,

Movement Integrate,

High Knee Low Frequency

High Knee Low Frequency

Movement Preparation

Ankle Stiffness - Extended Knee,

Crossed Extensor Reflex,

General Movement,

Movement Integrate,

Scale Jump to Bosu to Wall w/Diagonal Snatch / Aqua Bag

Scale Jump to Bosu to Wall w/Diagonal Snatch / Aqua Bag

Attractor Based Training

Ankle Stiffness - Extended Knee,

Cocontraction-core,

Cocontraction-knee,

Crossed Extensor Reflex,

Scale Jump to Bosu to Wall / Aqua Bag on Shoulder

Scale Jump to Bosu to Wall / Aqua Bag on Shoulder

Attractor Based Training

Ankle Stiffness - Extended Knee,

Cocontraction-core,

Cocontraction-knee,

Crossed Extensor Reflex,

Scale Jump to Box w/Hugging Throw / MB

Scale Jump to Box w/Hugging Throw / MB

Attractor Based Training

Ankle Stiffness - Extended Knee,

Chest out when rotating,

Cocontraction-core,

Cocontraction-knee,

Crossed Extensor Reflex,

Step-throughs w/Sideways Punch / Aqua Ball

Step-throughs w/Sideways Punch / Aqua Ball

Attractor Based Training

Ankle Stiffness - Extended Knee,

Chest out when rotating,

Cocontraction-core,

Cocontraction-knee,

Crossed Extensor Reflex,

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