Vertical Press – ページ 7 – Technical Development

3月 6, 2026 | 1:37 PM

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Scale Jump to Bosu to Wall / Aqua Bag on Shoulder

Scale Jump to Bosu to Wall / Aqua Bag on Shoulder

Attractor Based Training

Ankle Stiffness - Extended Knee,

Cocontraction-core,

Cocontraction-knee,

Crossed Extensor Reflex,

Scale Jump to Box w/Hugging Throw / MB

Scale Jump to Box w/Hugging Throw / MB

Attractor Based Training

Ankle Stiffness - Extended Knee,

Chest out when rotating,

Cocontraction-core,

Cocontraction-knee,

Crossed Extensor Reflex,

Step-throughs w/Sideways Punch / Aqua Ball

Step-throughs w/Sideways Punch / Aqua Ball

Attractor Based Training

Ankle Stiffness - Extended Knee,

Chest out when rotating,

Cocontraction-core,

Cocontraction-knee,

Crossed Extensor Reflex,

Step-throughs w/OH Press

Step-throughs w/OH Press

Attractor Based Training

Ankle Stiffness - Extended Knee,

Crossed Extensor Reflex,

Step-throughs - Dowel on Shoulder

Step-throughs – Dowel on Shoulder

Attractor Based Training

Ankle Stiffness - Extended Knee,

Cocontraction-core,

Cocontraction-knee,

Crossed Extensor Reflex,

Attractor Based Training

Ankle Stiffness - Extended Knee,

Cocontraction-core,

Cocontraction-knee,

Crossed Extensor Reflex,

SWLR - Floor Taps

SWLR – Floor Taps

Attractor Based Training

Ankle Stiffness - Extended Knee,

Crossed Extensor Reflex,

Scale Jump to Box

Scale Jump to Box

Attractor Based Training

Ankle Stiffness - Extended Knee,

Crossed Extensor Reflex,

Scale Jump to Box w/Snatch / Aqua Bag

Scale Jump to Box w/Snatch / Aqua Bag

Attractor Based Training

Ankle Stiffness - Extended Knee,

Cocontraction-core,

Cocontraction-knee,

Crossed Extensor Reflex,

Scale Jump to Box w/Bring Plate Behind Neck

Scale Jump to Box w/Bring Plate Behind Neck

Attractor Based Training

Ankle Stiffness - Extended Knee,

Cocontraction-core,

Cocontraction-knee,

Crossed Extensor Reflex,

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