SWLR – Floor Taps – ページ 3 – Technical Development

7月 8, 2024 | 10:57 AM

Attractor Based Training

Ankle Stiffness - Extended Knee,

Crossed Extensor Reflex,

10 views

You may also like

Hurdle Step-over to Decline Box - Dowel on Shoulder

Hurdle Step-over to Decline Box – Dowel on Shoulder

Attractor Based Training

Cocontraction-knee,

Back Leg Recover w/Horiz Swing / Plate

Back Leg Recover w/Horiz Swing / Plate

Attractor Based Training

Cocontraction-core,

Cocontraction-knee,

Extended Force Closure

Wall Lockout w/Exchange 2steps Hands on Aqua Ball

Wall Lockout w/Exchange 2steps Hands on Aqua Ball

Attractor Based Training

Cocontraction-core,

Optimum length,

Wall Lockout w/Exchange 3steps Hands on Aqua Ball

Wall Lockout w/Exchange 3steps Hands on Aqua Ball

Attractor Based Training

Cocontraction-core,

Optimum length,

Split Stance to Box w/SA Punch / Elastic Band

Split Stance to Box w/SA Punch / Elastic Band

Attractor Based Training

Cocontraction-core,

Cocontraction-knee,

Crossed Extensor Reflex,

Optimum length,

Toe-off Stability w/SA Punch / Elastic Band

Toe-off Stability w/SA Punch / Elastic Band

Attractor Based Training

Cocontraction-core,

Cocontraction-knee,

Optimum length,

SL Base Switch to Box w/Bring Plate Behind Neck

SL Base Switch to Box w/Bring Plate Behind Neck

Attractor Based Training

Cocontraction-core,

Cocontraction-knee,

Crossed Extensor Reflex,

FWD Lunge Step-down w/Hit EB / Aqua Bag

FWD Lunge Step-down w/Hit EB / Aqua Bag

Attractor Based Training

Chest out when rotating,

Cocontraction-core,

Cocontraction-knee,

SL Back Bridge w/Exshange

SL Back Bridge w/Exshange

Attractor Based Training

Individual muscle,

Optimum length,

Attractor Based Training

Individual muscle,

Optimum length,

«1 234 5…10 »

Page 3 of 10

Tags:

No tags

Comments are closed