Shoulder In & out / Bungee – ページ 10 – Technical Development

6月 16, 2024 | 7:52 PM

Attractor Based Training

Cocontraction-core,

Cocontraction-shoulder,

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Corrective Exercise,

Natural Movement

Under Switch - Tap

Under Switch – Tap

Corrective Exercise,

Natural Movement

Corrective Exercise,

Natural Movement

Under Switch - Slow

Under Switch – Slow

Corrective Exercise,

Natural Movement

Corrective Exercise,

Natural Movement

Sagittal Plane Control,

Serratus Anterior

Corrective Exercise

Sagittal Plane Control

SL Base Halo / Plate

SL Base Halo / Plate

Attractor Based Training,

Corrective Exercise

Cocontraction-core,

Cocontraction-knee,

3 mo SL Lowering Core Engage / Plate

3 mo SL Lowering Core Engage / Plate

Corrective Exercise

Corrective Exercise

Cable Lift HK Contra-lateral Re-loading

Cable Lift HK Contra-lateral Re-loading

Corrective Exercise

Chest out when rotating,

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