L-Locked Hip Ext – ページ 7 – Technical Development

10月 1, 2026 | 11:59 AM

Corrective Exercise

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Natural Movement

Wall Lockout w/Exchange 2steps Hands on Aqua Ball

Wall Lockout w/Exchange 2steps Hands on Aqua Ball

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Wall Lockout w/Exchange 3steps Hands on Aqua Ball

Wall Lockout w/Exchange 3steps Hands on Aqua Ball

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Split Stance to Box w/SA Punch / Elastic Band

Split Stance to Box w/SA Punch / Elastic Band

Attractor Based Training

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Crossed Extensor Reflex,

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Toe-off Stability w/SA Punch / Elastic Band

Toe-off Stability w/SA Punch / Elastic Band

Attractor Based Training

Cocontraction-core,

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SL Base Switch to Box w/Bring Plate Behind Neck

SL Base Switch to Box w/Bring Plate Behind Neck

Attractor Based Training

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Cocontraction-knee,

Crossed Extensor Reflex,

P-Step Control Step in to Wall w/Snatch / Aqua Bag

P-Step Control Step in to Wall w/Snatch / Aqua Bag

Attractor Based Training

Back Leg Stability,

Cocontraction-core,

Crossed Extensor Reflex,

P-Step Control Step-in to Wall w/Diagonal Lift / Plate

P-Step Control Step-in to Wall w/Diagonal Lift / Plate

Attractor Based Training

Back Leg Stability,

Cocontraction-core,

Crossed Extensor Reflex,

P-Step Control Step in to Wall w/Bring Plate Behind Head

P-Step Control Step in to Wall w/Bring Plate Behind Head

Attractor Based Training

Back Leg Stability,

Cocontraction-core,

Crossed Extensor Reflex,

P-Step Control Step in to Wall w/OH Press /Plate

P-Step Control Step in to Wall w/OH Press /Plate

Attractor Based Training

Back Leg Stability,

Crossed Extensor Reflex,

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