Hip Lock Exchange – ページ 4 – Technical Development

9月 4, 2024 | 3:02 PM

Movement Preparation

Crossed Extensor Reflex,

Movement Integrate,

6 views

You may also like

SL Snatch to Box w/Trunk Torque / Aqua Bag

SL Snatch to Box w/Trunk Torque / Aqua Bag

Attractor Based Training

Chest out when rotating,

Crossed Extensor Reflex,

Double Leg Clean to Box / BB

Double Leg Clean to Box / BB

Attractor Based Training

Crossed Extensor Reflex,

Stag Snatch to Box / Aqua Bag

Stag Snatch to Box / Aqua Bag

Attractor Based Training

Crossed Extensor Reflex,

Stag Clean to Box / Aqua Bag

Stag Clean to Box / Aqua Bag

Attractor Based Training

Crossed Extensor Reflex,

SL Clean to Box / Aqua Bag

SL Clean to Box / Aqua Bag

Attractor Based Training

Crossed Extensor Reflex,

SL Clean to Box / BB

SL Clean to Box / BB

Attractor Based Training

Crossed Extensor Reflex,

Stag Clean to Box

Stag Clean to Box

Attractor Based Training

Crossed Extensor Reflex,

Split Stance to Box / BB

Split Stance to Box / BB

Attractor Based Training

Crossed Extensor Reflex,

Base to Box / BB

Base to Box / BB

Attractor Based Training

Crossed Extensor Reflex,

Wall Lockout from Deep Lunge Position / Aqua Bag

Wall Lockout from Deep Lunge Position / Aqua Bag

Attractor Based Training

Page 4 of 6

Tags:

No tags

Comments are closed