FWD Lunge w/Trunk Torque / Aqua Bag – Rear – ページ 2 – Technical Development

6月 16, 2024 | 10:58 AM

Attractor Based Training

Cocontraction-core,

Cocontraction-knee

30 views

You may also like

Step-throughs w/OH Press

Step-throughs w/OH Press

Attractor Based Training

Ankle Stiffness - Extended Knee,

Crossed Extensor Reflex,

Step-throughs - Dowel on Shoulder

Step-throughs – Dowel on Shoulder

Attractor Based Training

Ankle Stiffness - Extended Knee,

Cocontraction-core,

Cocontraction-knee,

Crossed Extensor Reflex,

Attractor Based Training

Ankle Stiffness - Extended Knee,

Cocontraction-core,

Cocontraction-knee,

Crossed Extensor Reflex,

SWLR - Floor Taps

SWLR – Floor Taps

Attractor Based Training

Ankle Stiffness - Extended Knee,

Crossed Extensor Reflex,

Scale Jump to Box

Scale Jump to Box

Attractor Based Training

Ankle Stiffness - Extended Knee,

Crossed Extensor Reflex,

Scale Jump to Box w/Snatch / Aqua Bag

Scale Jump to Box w/Snatch / Aqua Bag

Attractor Based Training

Ankle Stiffness - Extended Knee,

Cocontraction-core,

Cocontraction-knee,

Crossed Extensor Reflex,

Scale Jump to Box w/Bring Plate Behind Neck

Scale Jump to Box w/Bring Plate Behind Neck

Attractor Based Training

Ankle Stiffness - Extended Knee,

Cocontraction-core,

Cocontraction-knee,

Crossed Extensor Reflex,

Scale Jump to Box w/OH Press / Plate

Scale Jump to Box w/OH Press / Plate

Attractor Based Training

Ankle Stiffness - Extended Knee,

Cocontraction-core,

Cocontraction-knee,

Crossed Extensor Reflex,

Scale Jump to Box - Dowel on Shoulder

Scale Jump to Box – Dowel on Shoulder

Attractor Based Training

Ankle Stiffness - Extended Knee,

Crossed Extensor Reflex,

Hurdle Step-over to Decline Box w/Snatch / Aqua Bag

Hurdle Step-over to Decline Box w/Snatch / Aqua Bag

Attractor Based Training

Cocontraction-core,

Cocontraction-knee,

«123 4…11 »

Page 2 of 11

Tags:

No tags

Comments are closed