Cable Chop HK Ipsi-lateral Re-loading – ページ 15 – Technical Development

7月 4, 2024 | 9:43 AM

Corrective Exercise

Chest out when rotating,

3 views

You may also like

Corrective Exercise

Serratus Anterior

Corrective Exercise

All Four Belly Lift

All Four Belly Lift

Corrective Exercise

Serratus Anterior

Round Back Box Squat

Round Back Box Squat

Corrective Exercise

Sagittal Plane Control

Deep Squat Breathing - Exhale

Deep Squat Breathing – Exhale

Corrective Exercise

Shoulder In & out / Bungee

Shoulder In & out / Bungee

Attractor Based Training

Cocontraction-core,

Cocontraction-shoulder,

Shoulder In & out / TRX

Shoulder In & out / TRX

Attractor Based Training

Cocontraction-core,

Cocontraction-shoulder,

Shoulder In & out Foot-Hand

Shoulder In & out Foot-Hand

Attractor Based Training

Cocontraction-core,

Cocontraction-shoulder,

Shoulder In & out Foot-Hand / Low Elevation

Shoulder In & out Foot-Hand / Low Elevation

Attractor Based Training

Cocontraction-core,

Cocontraction-shoulder,

Shoulder In & out Knee-Hand

Shoulder In & out Knee-Hand

Attractor Based Training

Cocontraction-shoulder,

«1…13 141516 »

Page 15 of 16

Tags:

No tags

Comments are closed