AS Hip Flexor HK – Technical Development

6月 27, 2024 | 5:32 PM

Corrective Exercise

Active Stretch,

1 views

You may also like

Hurdle Step-over to Decline Box w/OH Press from Front Rack Posi / Dowel

Hurdle Step-over to Decline Box w/OH Press from Front Rack Posi / Dowel

Corrective Exercise

Cocontraction-knee,

Corrective Exercise

Lower Trapezius,

Corrective Exercise

Hip Crossover / KB

Hip Crossover / KB

Corrective Exercise

3 mo SL Lowering SA Lift Contra-lateral / KB

3 mo SL Lowering SA Lift Contra-lateral / KB

Corrective Exercise

Side Bridge Hip Flex Load & Lift

Side Bridge Hip Flex Load & Lift

Corrective Exercise

Cocontraction-core,

Y SA Sprinter Posi

Y SA Sprinter Posi

Corrective Exercise

Lower Trapezius,

Sacp A Core Engage

Sacp A Core Engage

Corrective Exercise

Lower Trapezius,

Corrective Exercise

Lower Trapezius,

Developmental Get Up to HK

Developmental Get Up to HK

Corrective Exercise,

Natural Movement

12 3…12 »

Page 1 of 12

Tags:

No tags

Comments are closed