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見るトレ指導員養成
指導員養成コース：しなやかストレッチクラス
指導員養成コース：足腰しっかりクラス
指導員養成コース：筋トレマシンクラス
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用語集 – テクニカル
Video Category
Toe-off
Movement Preparation
用語集 – 社内用語
Technical Development
HOME
ダッシュボード
受講生登録
コース一覧
コース一覧
見るトレ指導員養成
指導員養成コース：しなやかストレッチクラス
指導員養成コース：足腰しっかりクラス
指導員養成コース：筋トレマシンクラス
Exercise Library
用語集 – テクニカル
Video Category
Toe-off
Movement Preparation
用語集 – 社内用語
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Toe-off
10 videos found
Wall Lockout w/Exchange 2steps Hands on Aqua Ball
Attractor Based Training
Cocontraction-core
,
Hip Lock
,
Optimum length
,
Toe-off
Wall Lockout w/Exchange 3steps Hands on Aqua Ball
Attractor Based Training
Cocontraction-core
,
Hip Lock
,
Optimum length
,
Toe-off
Split Stance to Box w/SA Punch / Elastic Band
Attractor Based Training
4-bar system
,
Cocontraction-core
,
Cocontraction-knee
,
Crossed Extensor Reflex
,
Hip Lock
,
Optimum length
,
Toe-off
Toe-off Stability w/SA Punch / Elastic Band
Attractor Based Training
Cocontraction-core
,
Cocontraction-knee
,
Hip Lock
,
Optimum length
,
Toe-off
0:21
Split Stance Diagonal Snatch to Box
Attractor Based Training
Crossed Extensor Reflex
,
Hip Lock
,
Toe-off
0:15
Toe-off Stability w/Snatch Trunk Torque / Aqua Bag
Attractor Based Training
Hip Lock
,
Toe-off
0:16
Toe-off Stability w/Snatch / Aqua Bag
Attractor Based Training
Hip Lock
,
Toe-off
0:15
Toe-off Stability w/OH Press / Aqua Bag
Attractor Based Training
Hip Lock
,
Toe-off
0:15
Toe-off Stability w/SA Punch / Aqua Bag
Attractor Based Training
Hip Lock
,
Toe-off
0:16
Toe-off Stability w/Aqua Bag on Shoulder
Attractor Based Training
Hip Lock
,
Toe-off
