© 2026 Technical Development. Created for free using WordPress and Kubio

Exercise Library

337 videos found
Straight Leg Bound
Straight Leg Bound
Movement Preparation
General Movement,
Movement Integrate,
Movement Prep,
SWLR
Step-over Drill - Shin
Step-over Drill – Shin
Movement Preparation
General Movement,
Movement Integrate,
Movement Prep
Step-over Drills - Knee
Step-over Drills – Knee
Movement Preparation
FPA,
General Movement,
Movement Integrate,
Movement Prep,
SWLR
Step-over Drills - Ankle
Step-over Drills – Ankle
Movement Preparation
General Movement,
Movement Integrate,
Movement Prep
Hip Lock Exchange
Hip Lock Exchange
Movement Preparation
Crossed Extensor Reflex,
Hip Lock,
Movement Integrate,
Movement Prep
High Knee - OH Dowel
High Knee – OH Dowel
Movement Preparation
Ankle Stiffness - Extended Knee,
Crossed Extensor Reflex,
General Movement,
Hip Lock,
Movement Integrate,
Movement Prep
High Knee Low Frequency
High Knee Low Frequency
Movement Preparation
Ankle Stiffness - Extended Knee,
Crossed Extensor Reflex,
General Movement,
Hip Lock,
Movement Integrate,
Movement Prep
Scale Jump to Bosu to Wall w/Diagonal Snatch / Aqua Bag
Scale Jump to Bosu to Wall w/Diagonal Snatch / Aqua Bag
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Scale Jump to Bosu to Wall / Aqua Bag on Shoulder
Scale Jump to Bosu to Wall / Aqua Bag on Shoulder
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Scale Jump to Box w/Hugging Throw / MB
Scale Jump to Box w/Hugging Throw / MB
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Chest out when rotating,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Step-throughs w/Sideways Punch / Aqua Ball
Step-throughs w/Sideways Punch / Aqua Ball
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Chest out when rotating,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Step-throughs w/OH Press
Step-throughs w/OH Press
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Step-throughs - Dowel on Shoulder
Step-throughs – Dowel on Shoulder
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Step-throughs
Step-throughs
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock
SWLR - Floor Taps
SWLR – Floor Taps
Attractor Based Training
Ankle Stiffness - Extended Knee,
Crossed Extensor Reflex,
Hip Lock,
SWLR
Scale Jump to Box
Scale Jump to Box
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Scale Jump to Box w/Snatch / Aqua Bag
Scale Jump to Box w/Snatch / Aqua Bag
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Scale Jump to Box w/Bring Plate Behind Neck
Scale Jump to Box w/Bring Plate Behind Neck
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Scale Jump to Box w/OH Press / Plate
Scale Jump to Box w/OH Press / Plate
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Cocontraction-core,
Cocontraction-knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
Scale Jump to Box - Dowel on Shoulder
Scale Jump to Box – Dowel on Shoulder
Attractor Based Training
4-bar system,
Ankle Stiffness - Extended Knee,
Crossed Extensor Reflex,
FPA,
Hip Lock,
SWLR
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© 2026 Technical Development. Created for free using WordPress and Kubio