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Exercise Library

258 videos found
BB Roll out TK
BB Roll out TK
Attractor Based Training
Abdominals,
Individual muscle,
Optimum length,
Strength
SL Back Bridge 3s Hold
SL Back Bridge 3s Hold
Attractor Based Training
Hamstrings,
Individual muscle,
Optimum length,
Strength
P-Step Control Step in to Wall w/Snatch / Aqua Bag
P-Step Control Step in to Wall w/Snatch / Aqua Bag
Attractor Based Training
4-bar system,
Back Leg Stability,
Cocontraction-core,
Crossed Extensor Reflex,
Hip Lock,
P-Step
P-Step Control Step-in to Wall w/Diagonal Lift / Plate
P-Step Control Step-in to Wall w/Diagonal Lift / Plate
Attractor Based Training
4-bar system,
Back Leg Stability,
Cocontraction-core,
Crossed Extensor Reflex,
Hip Lock,
P-Step
P-Step Control Step in to Wall w/Bring Plate Behind Head
P-Step Control Step in to Wall w/Bring Plate Behind Head
Attractor Based Training
4-bar system,
Back Leg Stability,
Cocontraction-core,
Crossed Extensor Reflex,
Hip Lock,
P-Step
P-Step Control Step in to Wall w/OH Press /Plate
P-Step Control Step in to Wall w/OH Press /Plate
Attractor Based Training
4-bar system,
Back Leg Stability,
Crossed Extensor Reflex,
Hip Lock,
P-Step
P-Step Control w/ Diagonal Snatch / Aqua Bag
P-Step Control w/ Diagonal Snatch / Aqua Bag
Attractor Based Training
4-bar system,
Back Leg Stability,
Chest out when rotating,
Cocontraction-core,
P-Step
P-Step Control from Lunge to Snatch w/Trunk Torque / Aqua Bag
P-Step Control from Lunge to Snatch w/Trunk Torque / Aqua Bag
Attractor Based Training
4-bar system,
Back Leg Stability,
Chest out when rotating,
Cocontraction-core,
P-Step
P-Step Control from Lunge w/Snatch / Aqua Bag
P-Step Control from Lunge w/Snatch / Aqua Bag
Attractor Based Training
4-bar system,
Back Leg Stability,
Cocontraction-core,
P-Step
P-Step Control from Lunge w/Diagonal Lift / Plate
P-Step Control from Lunge w/Diagonal Lift / Plate
Attractor Based Training
4-bar system,
Back Leg Stability,
Chest out when rotating,
Cocontraction-core,
P-Step
P-Step Control from Lunge w/Bring Plate Behind Head
P-Step Control from Lunge w/Bring Plate Behind Head
Attractor Based Training
4-bar system,
Back Leg Stability,
Cocontraction-core,
P-Step
P-Step Control from Lunge w/OH Trunk Torque / Plate
P-Step Control from Lunge w/OH Trunk Torque / Plate
Attractor Based Training
4-bar system,
Back Leg Stability,
Chest out when rotating,
P-Step
P-Step Control from Lunge w/OH Press / Plate
P-Step Control from Lunge w/OH Press / Plate
Attractor Based Training
4-bar system,
Back Leg Stability,
P-Step
P-Step Control from Lunge / BB
P-Step Control from Lunge / BB
Attractor Based Training
4-bar system,
Back Leg Stability,
P-Step
SL Diagonal Snatch to Box w/ Trunk Torque / Aqua Bag
SL Diagonal Snatch to Box w/ Trunk Torque / Aqua Bag
Attractor Based Training
4-bar system,
Chest out when rotating,
Crossed Extensor Reflex,
Hip Lock
SL Snatch to Box w/Trunk Torque / Aqua Bag
SL Snatch to Box w/Trunk Torque / Aqua Bag
Attractor Based Training
4-bar system,
Chest out when rotating,
Crossed Extensor Reflex,
Hip Lock
Double Leg Clean to Box / BB
Double Leg Clean to Box / BB
Attractor Based Training
4-bar system,
Crossed Extensor Reflex,
Hip Lock
Stag Snatch to Box / Aqua Bag
Stag Snatch to Box / Aqua Bag
Attractor Based Training
4-bar system,
Crossed Extensor Reflex,
Hip Lock
Stag Clean to Box / Aqua Bag
Stag Clean to Box / Aqua Bag
Attractor Based Training
4-bar system,
Crossed Extensor Reflex,
Hip Lock
SL Clean to Box / Aqua Bag
SL Clean to Box / Aqua Bag
Attractor Based Training
4-bar system,
Crossed Extensor Reflex,
Hip Lock
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© 2025 Technical Development. Created for free using WordPress and Kubio