Wall Slide 135° – ページ 3 – Technical Development

11月 8, 2026 | 11:58 PM

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Standing Hip Abduction / Miniband

Standing Hip Abduction / Miniband

Shoulder Activation / Mini B

Shoulder Activation / Mini B

Gluteus Activation / Mini B

Gluteus Activation / Mini B

Figure 4 Squat

Rapid Response w/Base Rotation Reactive

Rapid Response w/Base Rotation Reactive

Rapid Response 2L / ALT

Rapid Response 2L / ALT

SL Base Series

Base Rotation / Scissors

Base Rotation / Scissors

WGS

Tempo Skip 2-2 / 2-1

Tempo Skip 2-2 / 2-1

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