Step-over Drills – Ankle – Technical Development

9月 4, 2024 | 3:13 PM

Movement Preparation

General Movement,

Movement Integrate,

4 views

You may also like

Straight Leg Bound and High Knee - Low Frequency

Straight Leg Bound and High Knee – Low Frequency

Movement Preparation

General Movement,

Movement Integrate,

Straight Leg Bound

Straight Leg Bound

Movement Preparation

General Movement,

Movement Integrate,

Step-over Drill - Shin

Step-over Drill – Shin

Movement Preparation

General Movement,

Movement Integrate,

Step-over Drills - Knee

Step-over Drills – Knee

Movement Preparation

General Movement,

Movement Integrate,

Hip Lock Exchange

Hip Lock Exchange

Movement Preparation

Crossed Extensor Reflex,

Movement Integrate,

High Knee - OH Dowel

High Knee – OH Dowel

Movement Preparation

Ankle Stiffness - Extended Knee,

Crossed Extensor Reflex,

General Movement,

Movement Integrate,

High Knee Low Frequency

High Knee Low Frequency

Movement Preparation

Ankle Stiffness - Extended Knee,

Crossed Extensor Reflex,

General Movement,

Movement Integrate,

Tags:

No tags

Comments are closed