6 mo 360° – Technical Development

3月 6, 2026 | 4:50 PM

Adaptive Movement Training

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12 Tripod Rotation

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Ape Crawl - High Hip

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Ape Crawl - Leg Reach

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Bear to Crab - 1

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Bear to Side Kick

Bear to Side Kick

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BWD Lunge & FWD Lunge -Supine to Prone

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BWD Roll - Touch

BWD Roll – Touch

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