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T-Spine

20 videos found
Hip Crossover / KB
Hip Crossover / KB
Corrective Exercise
Core-Hip,
Core-ST,
GH Joint,
MC1,
Motor Control,
ST Joint,
T-Spine
Y SA Sprinter Posi
Y SA Sprinter Posi
Corrective Exercise
Core-ST,
Lower Trapezius,
MC1,
Motor Control,
ST Joint,
T-Spine
Sacp A Core Engage
Sacp A Core Engage
Corrective Exercise
Core-ST,
Extension,
Lower Trapezius,
MC1,
Motor Control,
Spine,
ST Joint,
T-Spine
Scap A
Scap A
Corrective Exercise
Core-ST,
Extension,
Lower Trapezius,
MC1,
Motor Control,
Spine,
ST Joint,
T-Spine
Sideways Reach
Sideways Reach
Natural Movement
Frontal Plane Control,
MC2,
Motor Control,
Mov Nat,
T-Spine
Spiderman St w/T-Spine Twist
Spiderman St w/T-Spine Twist
Corrective Exercise
Active Stretch,
Hip,
Mobility,
T-Spine
Scap Wall Slide
Scap Wall Slide
Corrective Exercise
GH Joint,
Mobility,
Spine,
ST Joint,
T-Spine
Scap Floor Slide
Scap Floor Slide
Corrective Exercise
Active Stretch,
GH Joint,
Mobility,
Spine,
ST Joint,
T-Spine
Reach Under & Reach Back
Reach Under & Reach Back
Corrective Exercise
Active Stretch,
Mobility,
Spine,
T-Spine
QR Spine Circle
QR Spine Circle
Corrective Exercise
Active Stretch,
Mobility,
Spine,
T-Spine
Hai Hai
Hai Hai
Corrective Exercise
Active Stretch,
Mobility,
Spine,
T-Spine
Cat & Camel
Cat & Camel
Corrective Exercise
Active Stretch,
Mobility,
Spine,
T-Spine
Brettzel 2.0 Side Bend
Brettzel 2.0 Side Bend
Corrective Exercise
Active Stretch,
Mobility,
Posterior Sling,
T-Spine
90/90 Opener Straight Arm Inverted Leg
90/90 Opener Straight Arm Inverted Leg
Corrective Exercise
Active Stretch,
Mobility,
T-Spine
90/90 Opener Elbow Bend Inverted Leg
90/90 Opener Elbow Bend Inverted Leg
Corrective Exercise
Active Stretch,
Mobility,
T-Spine
90/90 Opener Arm Sweep
90/90 Opener Arm Sweep
Corrective Exercise
Active Stretch,
Mobility,
T-Spine
90/90 Opener Straight Arm
90/90 Opener Straight Arm
Corrective Exercise
Active Stretch,
Mobility,
T-Spine
90/90 Opener Elbow Bend
90/90 Opener Elbow Bend
Corrective Exercise
Active Stretch,
Mobility,
T-Spine
90/90 Opener Rib Grab
90/90 Opener Rib Grab
Corrective Exercise
Active Stretch,
Mobility,
T-Spine
T-Spine Rotation L-Locked
T-Spine Rotation L-Locked
Corrective Exercise
Active Stretch,
Mobility,
T-Spine

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