ELC – Exercise Lv.1 – Technical Development

コース内容

Reset

5-5-5 Breathing

03:41
SMR VL

02:39
SMR RF

01:11
SMR IT-B

02:31
TPT Piriformis

01:43
TPT PGM

02:47
TPT TFL

01:34
TPT Pec Minor

03:26
TPT Teres

01:54
TPT Shoulder Rear

01:54

Breathing

Mobility

SS Gluteus QR

01:46
SS Gluteus & Lat

04:16
SS Lat QR

03:53
SS Quad – AOS

04:19
DS Hip Crossover Open/Close

02:50
DS Leg Swing Supine

02:01
AS Hip Flexor HK

02:35
AS Hip Flexor & Late Line HK

02:47
AS Hip Flexor & Rot Line HK

02:47
AS Shin Box

02:15
AS Shin Box Alt 1

01:20
AS Shin Box Alt 2

02:39
Cat & Camel -Hai Hai

05:26
Spine Circle QR

05:14

Motor Control

Pelvic Tilt

04:46
Spine Stretch

04:26
Roll Up & Roll Down/Dowel

04:43
Prone Extension

06:34
Mermaid – High Oblique

04:59
Sitting Twist

10:32
3mo Breathing

04:25
6mo Breathing

03:58
SL Lowering Series

08:42
QR Limb Lift- Bird & Dog -Toe-off

05:33
Front Bridge Series

08:26
Side Bridge

03:18
Halo HK

06:12
Pallof Press HK

04:29
HK Cable Chop & Lift

07:48
Base Position Iso Hold

05:22
Base Hold Series Stag & SL

04:25
Hip Hinge Progression
Squat Progression
Bear Position Iso Hold

05:52
Bear Position Limb Lift

Movement Prep

March Series

05:48
Skip Series

04:47
High Knee

04:05
Butt Kick

03:19
Carioca Series

04:47
Dynamic Leg Swing

02:00
Sand Touch

02:02
WGS

07:06
Inverted Hamstrings

04:06
Late Lunge Slide

03:47
Gluteus Activation / Mini B

03:48
Lin / Late Walk Base /RNT
Figure 4 Squat

02:08
Rapid Response 2L / ALT

01:49
Base Rotation / Scissors

01:45

Strength

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ELC – Exercise Lv.1

コース内容

Reset

5-5-5 Breathing

SMR VL

SMR RF

SMR IT-B

TPT Piriformis

TPT PGM

TPT TFL

TPT Pec Minor

TPT Teres

TPT Shoulder Rear

Breathing

90/90 Hip Lift

1st Position Breathing

All Four Belly Lift

Mobility

SS Gluteus QR

SS Gluteus & Lat

SS Lat QR

SS Quad – AOS

DS Hip Crossover Open/Close

DS Leg Swing Supine

AS Hip Flexor HK

AS Hip Flexor & Late Line HK

AS Hip Flexor & Rot Line HK

AS Shin Box

AS Shin Box Alt 1

AS Shin Box Alt 2

Cat & Camel -Hai Hai

Spine Circle QR

Motor Control

Pelvic Tilt

Spine Stretch

Roll Up & Roll Down/Dowel

Prone Extension

Mermaid – High Oblique

Sitting Twist

3mo Breathing

6mo Breathing

SL Lowering Series

QR Limb Lift- Bird & Dog -Toe-off

Front Bridge Series

Side Bridge

Halo HK

Pallof Press HK

HK Cable Chop & Lift

Base Position Iso Hold

Base Hold Series Stag & SL

Hip Hinge Progression

Squat Progression

Bear Position Iso Hold

Bear Position Limb Lift

Movement Prep

March Series

Skip Series

High Knee

Butt Kick

Carioca Series

Dynamic Leg Swing

Sand Touch

WGS

Inverted Hamstrings

Late Lunge Slide

Gluteus Activation / Mini B

Lin / Late Walk Base /RNT

Figure 4 Squat

Rapid Response 2L / ALT

Base Rotation / Scissors

Strength

BB DL

BB RDL

BB Back Squat

BB Front Squat

BB Bent – Over Row

Pull Up

BB Bench Press

Push Up

DB Shoulder Press SA